What is Trauma?
The word trauma can be used in two different contexts. In the physical context like an injury and in a psychological context. Today we’ll be...
Category : Mental Health
What is Addiction?
Addiction is an overwhelming and sometimes uncontrollable compulsion towards a substance or activity over a long period time.When hearing the word addiction, most of us...
What is Anxiety?
What is anxiety and what can you do about it? Anxiety is common across the world, I have yet to meet anyone who says they...
What is Depression?
Depression Depression feels like you are carrying the weight of the world on your shoulders and no matter how hard you try; you can’t seem...
17 Tips & Tricks To Switch Off And Get Your Self Care On
If you work in the Adult Entertainment industry we know you’re intimate with those thoughts that creep up on you and stop you from relaxing...
Social Comedown v Social Hangover
Social hangover is the classic introverts’ post party exhaustion, and social comedowns are the polar opposite extroverts’ post party high CRASH. The importance of differentiating...
How To Stay Mentally Healthy in the Adult Entertainment Industry
Every day it becomes increasingly challenging to turn away from the world’s negativity. Information is everywhere: in our pockets, in our ears, and flashing on...
How To ACT On Negative Thoughts – with Acceptance Commitment Therapy
Bad days and bad moods are a normal and healthy part of the human experience but feeling depressed or anxious is never pleasant. It doesn’t help that...
Ways to Avoid Negative Thoughts When Recovering From Depression.
Depression can feel like a never-ending grey blanket over life. It’s easy to fall into its grasp andconsider it the new normal, not wanting to...
Don’t Worry About Problems, Focus on Solutions.
Life is full of highs and lows, so you will meet obstacles. Whether in relationships or business,challenges are inevitable. Focus on solutions rather than problems...